Natoora

Seminte sarate de floarea soarelui (cu dungi) 4.8 kg

Product of Romania

"High quality roasted & salted striped sunflower seeds, nitrogen sealed for extra freshness."

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$49.95

Out Of Stock

Seminte sarate de floarea soarelui (cu dungi) 4.8 kg (NAT02CN01)

4800g NET | Product of Romania

| Best Before: 1/1/00

"High quality roasted & salted striped sunflower seeds, nitrogen sealed for extra freshness."

12 Pungi cu seminte la 400 g fiecare (4.8 kg)

Semintele de floarea-soarelui: beneficii, proprietati

 

Delicioasele seminte de floarea-soarelui nu sunt doar o simpla gustare; ele au o multime de beneficii, insa trebuie consumate cu masura, din cauza ca au un aport caloric mare.

 

Semintele de floarea-soarelui contin o cantitate mare de proteine, grasimi mononesaturate si vitamina E. O portie mica (28 de grame) de seminte de floarea-soarelui contine:

  • 164 de calorii;
  • 2,4 grame fibre;
  • 5,8 grame proteine;
  • 5,2 grame grasimi mononesaturate (numite grasimi "bune");
  • 6,4 grame acizi grasi Omega-6;
  • 47% din cantitatea zilnica recomandata de vitamina E;
  • 27% din cantitatea zilnica recomandata de mangan;
  • 23% din cantitatea zilnica recomandata de magneziu.
  • Semintele de floarea-soarelui pot fi asociate cu reducerea inflamatiei la persoanele de varsta a doua si la persoanele varstnice, lucru care poate ajuta la reducerea riscului de boli cardiace.

    Un studiu observational realizat pe mai mult de 6000 de adulti a aratat ca un consum mare de nuci si seminte a fost asociat cu reducerea inflamatiei. Totodata, consumul de seminte de floarea-soarelui de 5 ori pe saptamana (sau de mai multe ori) a fost asociat cu niveluri reduse ale proteinei C-reactive, o substanta chimica esentiala implicata in inflamatie.

    Un alt studiu a examinat daca un consum de nuci si de seminte afecteaza sau nu valorile colesterolului din sange in cazul femeilor aflate in perioada post-menopauza, care sufereau de diabet de tip 2. Femeile au consumat 30 de grame de seminte de floarea-soarelui sau migdale, ca parte dintr-o dieta sanatoasa, in fiecare zi, pentru o perioada de 3 saptamani.

    Pana la finalul studiului, atat grupul de femei care a consumat migdale, cat si grupul de femei care a consumat seminte de floarea-soarelui a inregistrat o scadere a colesterolului total si a colesterolului LDL. Dieta ce includea seminte de floarea-soarelui a redus nivelul trigliceridelor in sage mai mult decat dieta in care au fost incluse migdalele, scrie healthline.com. Cu toate acestea, si nivelul colesterolului HDL ("bun") a fost redus, sugerandu-se astfel ca semintele de floarea-soarelui ar putea reduce si colesterolul "rau", si colesterolul "bun".

Nutrition Information

Serving Suggestion: 30g | Servings Per 4800g Net: 160.0

Per Serving Per 100g
Energy 790kJ 2632kJ
Protein 7.7g 25.5g
Fat, Total 16.7g 55.7g
- Saturated 1.8g 6.0g
Carbohydrates, Total 4.1g 13.7g
- Sugars 1.0g 3.3g
Fibre 3.1g 10.4g
Sodium 228mg 760mg

Ingredients: Sunflower seeds, salt, potato starch. Seed Origin: Moldovia. Contains or may contain: Gluten.

Fantastic

By , 20 June 2019

These sunflower seeds are the best out there, fantastic quality and very tasty. I have been ordering these for quite sometime and they have always been consistent. Eurogrocer customer service is great.

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